There are many diets that have been circulating in popularity. Some of these diets focus on increasing proteins while others reducing carbohydrates. The majority of "diets" that are heavily discussed are not supported by dietitians. However, there is one that should draw attention based on its massive success throughout research studies for weight loss, heart health, and for supporting overall health. The Mediterranean diet is different from all the other diets that you may hear your friends talking about. This diet is not a fad, but is based on scientific evidence. It is shown to reduce the risk of heart disease, cancer, Parkinson's, and Alzheimer's disease. To follow the plan correctly you must focus on consuming lots of fruits, vegetables, whole grains, olive oil, and fish just to name a few. The Mediterranean diet does not simply make food recommendations but also prescribes physical activity and enjoying food with others. So instead of looking to the next diet that has you eating grapefruits all day or drinking a maple syrup cocktail consider the Mediterranean diet. It is backed by dietitians and researchers alike, all while reducing your waistline and preventing your risk of certain diseases. FACT!
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801