It isn't always easy appealing to a child's taste buds. Many kids have difficulty eating healthy foods on a regular basis. In order to help them form healthy habits we can try to ignite their interest by some fun food ideas. When preparing food for kids it helps to include plenty of bright colors, interesting shapes, and delicious flavors. This can all be done while also masking the taste of some healthier foods. For example, below is a fruit smoothie idea that can include spinach. Children love the taste of sweet foods like fruit. If we can add healthier foods to a fruit smoothie they can enjoy it while still getting the benefits of the added nutrients. Here are some more ideas of how to intrigue your kiddos when serving healthy foods.
Help your kids enjoy the food they are eating and get creative with it.